Monday, March 27, 2017

Eating Omily: If You are What You Eat, that Cow's Ass is Grass.

It's time to talk about the Lexicon of Sustainability again!! :-D We've made it to one of my favorite topics: grass-fed beef, or as I call it, NOT RAISING ANIMALS IN THE STUPIDEST WAY POSSIBLE! And even better, this video uses Joel Salatin, genius, common-sense, guru, animal lover, (those are my titles; he's a chill humble guy, but trust me, they're all true), and owner of Polyface Farms. Ok, ok, I'm getting ahead of myself. Go watch the video, and then we'll talk. It's embedded below, or you can just follow this link.
See what I mean? This is something many Vegan-diet proponents get wrong, and it's also why I can't stand it when people say 'plant-based diet' to mean a vegan diet: EVERY DIET IS PLANT BASED! Yes, you get more pounds of food by growing grains on land than by raising cattle there, but cattle turn food we can't eat (grass) into food that we can, and they can do it on land that it is not sustainable to grow food crops on. If we raise animals the way nature evolved them to live, and we respect basic laws of sustainability (No, you can't eat beef five days a week. Get over yourself.), then eating meat becomes a crucial tool for reforestation, combatting global warming, saving water, and many other things that seem straight up backwards if all you hear is vegan propaganda. 

Land that has evolved along-side ruminant grazers is healthier with those animals on it than not. News flash: most of our country used to host MASSIVE herds of ruminants commonly called buffalo, but more appropriately called bison. Through conservation efforts, and breeding, we've saved these incredible animals from extinction, and hopefully they'll cover more and more of their original range in the coming years. In the meantime, cows are grazing ruminants! Putting them on that land fills a crucial gap in the ecosystem, keeping the whole system healthier! Now, is there going to eventually be some competition between the recovering bison population, and people making money off of grazing cows on that land? Certainly! By maintaining protections, and supporting farmers with small, and diverse farms who are able to pivot to other crops and animals if they can't maintain the land for cattle that they once did, we can manage that situation responsibly. Yes, I'm optimistic. I can't help it.

On these small-scale diverse farms, cows, chickens, pigs, and crops all fill important ecological niches, creating a beautifully functioning cyclical ecosystem that produces healthy and delicious food for people, and improves the natural ecosystems they're a part of year after year. Whereas CAFOs (confined animal feeding operations, or feed lots) create cesspools of cow shit, really sick animals, really unhealthy meat, and tons of greenhouse gases, all in the name of, you guessed it, everyone having access to beef five times a week (or more).

Sometimes, I can't blame the vegans for their hardline approach. The situation is bleak, and so many people are so happy to put their heads in the sand, and their $2.99/pound steaks on the grill. Advocating for delicious vegetarian and vegan alternatives to what so many still think of as the only thing that can constitute a meal (animal flesh, starch, veggie) is a crucial role in building a sustainable future. If that's the role you can best fill in this fight, do it! But, please, don't fall into the trap of thinking, or worse, telling other people, that all meat is the same. Even if you feel that killing any animal for their meat under any circumstances is wrong, you can't compare the life of a CAFO cow to a grass-fed (and grass-finished) cow. And if you compared the life of that grass-fed (and grass-finished) cow to a wild ruminant, guess what? The grass-fed cow probably had a happier, easier life, and a less painful death. So that's enough for me.

But wait, what does grass-finished mean?? Ah, here's where it gets tricky. Big surprise: companies know that people care about these issues, and want healthy, sustainably-raised meat. Fun fact: much of the cattle in America spend the early part of its life eating grass before it gets shipped off to those feed lots. That's why the distinction of 'grass-fed' doesn't always mean a whole lot. Look for 'grass-finished' meat, or independent certification programs like the step system you'll see at Whole Foods to know what you're buying, and make the choice that's right for you, the planet, and the cow. Or even better, buy your meat directly from a farmer, and talk to them about how they raise their animals and why! Nothing protects you, the consumer, like a relationship with the people who grow and raise your food.

Wednesday, March 8, 2017

I'm Not Dead! :-D

You may have noticed I'm a bit off my blogging schedule. There are a few reasons why, depending on how you want to look at it, but the one I've chosen to stick with is that the universe is pushing me out of the nest. I promise to get it sorted out and get back to blogging more regularly. Until then, my twitter (@OmilyNYC) is getting more action than it ever has, as I explore new hashtags like #doulathoughts, #doulalife, and #doulaproblems...

A shift in my schedule leaving me free to devote more time to both training, and doula work isn't the only less than voluntary change of 2017. I look at our budget revealed we've been relying far too heavily on seamless...and now I'm back in the saddle, cooking about five nights a week. I had forgotten how much I love it! And you can see the tasty results on my instagram (@Emily.Hursh) because I'm a millennial! As a result of cooking more often, I've been able to pack delicious leftovers for lunch instead of buying it, which is saving us even more money! I'm also back on the making my own smoothies train, since it's the easiest thing to eat for a late lunch when I find myself at home on all these suddenly free late afternoons. As usual, typing it all up is showing me how its all connected, how my life is shifting to make more space for the things I want to be doing, rather than the things I felt stuck doing.

Did I mention it's also Lent? Lent being a time of sacrifice, I tend to think of it as a long, slow slog...but then Sister Cavanah at church asked us to think of us as a sprint: an intense spiritual workout...and it is, when you compare it to the rest of the year, when spiritual practices don't tend to take center stage so much. This year I want to take the time to get to know Jesus. You know, that radical middle-eastern refugee who challenged social norms, didn't think much of religious leaders of the day, and hung out with criminals? That guy. I'd like to get to know him better. To make more time for that goal, I'm taking a break from commenting on facebook posts that make me ragey. Might be good for my stress levels, too...

But what's new for you? Well, I'm putting together a new workshop that I'm hoping to offer in both Jersey City, and NYC in the coming months! And I'll be performing ambient with my incredible aerial partner March 19th at the Muse Cabaret! So check that stuff out! Woop woop!

And let's leave it at that for now. I have soooooo many e-mails to send! (#doulalife!)

Live Omily,
~Emily

Monday, January 9, 2017

Finding Our Way in 2017

It's the New Year! Lately I have the strangest feeling that I'm living in The Future. Usually it's only the first month or two of the new year that I get that vibe, but I never really got used to it being 2016, and now it's 2017! Is this just part of getting older?

That said, I have so many concrete things to be excited about this year. I've never been so clear on what I need to do to accomplish my goals, and grow into who I hope to be, and that feels fantastic!

In that spirit, I just launched my doulamatch.net profile! Check one important step off that list!

Of course, this year is off to a rough start, too. I'm deeply saddened by the massive mistake made in the presidential election, and the damage that mistake will cost us for the next four years. I also lost my paternal grandfather on the 4th day of the new year. He was suffering, and ready to check out of his nursing home for good though, so while I mourn the era his death definitively ended, I'm more relieved for his sake than anything else.

Usually I post my New Years resolutions here, publicly, on the blog...but this year, I think I'll make you wait till I announce their completion, one by one.

Are you settling into 2017? Does it still feel new and shiny? Are you thinking about resolutions, or do you have your list all set?

Why not set aside ten minutes for a meditation to help you focus your energies toward the highest good in the year ahead?

Recalibrating Meditation:

Choose a comfortable space where you won't be disturbed. Make sure your phone won't make any noises or vibrate! Change into comfortable clothes, and if it helps you to shift gears, light a candle, or some insense, or turn on your fancy-schmancy essential oil defuser. Either way, keep the lights low. Sit or lie down in a comfortable, supported position. You don't want to get a cramp and have to shift halfway through.

Give yourself at least a few breaths to just relax, and release tension from your body. As you let out your breath with a sigh, gently shake our your shoulders, arms, and hands. Let your breath flow in and out easily, and naturally, inviting your exhales to be longer than your inhales.

You might close your eyes, or you might just let your focus go soft. Either way, invite yourself into your body. Take an energetic look around. Are there sensations you notice? Sensations you already expected to find count, but don't forget about those subtler ones, the ones that you could dismiss as just your imagination. Don't. These sensations are your body talking to you.

What is your body saying? What does your body need? Listen and absorb these messages for as long as feels right, then thank your body for communicating its needs to you.

Shift your focus back out of your body. Start to zoom out. Way out. You can imagine the view as you float up,  through roof of your building, up through the sky, out, out, out, until you can see the earth spinning below you. Send love to the earth. Let her know you are listening. What is the earth saying? What does the earth, and all the beings living on her, need from you? You will not be burdened with all the needs of the entire world! Only what is in line with what you can give will be asked. Listen and absorb these messages. Thank the earth for being your beautiful home. Enjoy the view for as long as you'd like! You can turn around to take a gander at the rest of the universe, or fly wherever you'd like to go.

When you're ready, see yourself making the journey all the way back to your body. Take a few deep breaths, and make small movements with your fingers and toes, making your way back to the moment you're in.

Take some time to journal about what you've received. What concrete steps can you take to better care for yourself, and the world? What larger goals can you set for yourself for 2017 along those lines? If you're feeling overwhelmed instead of expired, focus only on those small steps, and consider what resources you would need to make larger goals feel doable.

Come back to this meditation any time you feel a need to recalibrate your inner compass: toward your own greatest good, and toward the universe's greatest good...

Enjoy!

Live Omily,
~em