Friday, December 13, 2013

This Blogpost is a Bit of a Stretch

I'm going a little crazy training for two aerial performances tomorrow, and our flight home on Monday, so instead of dragging a mediocre post out of my brain, I'm just going to share with you an article I stumbled upon in an old issue of Yoga Journal about Flexibility. I learned so much about the anatomy of stretching, and what prevents us from getting into those beautiful, contortionist shapes, and how I can maximize the effectiveness of the time I spend stretching. Enjoy!

http://www.yogajournal.com/practice/209

Live Omily!
~em

P.S. If you're in the NYC area, don't miss my performance at the 4:00 showing of Big Sky Works' Holiday Circus Cabaret!



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