That said, I have so many concrete things to be excited about this year. I've never been so clear on what I need to do to accomplish my goals, and grow into who I hope to be, and that feels fantastic!
In that spirit, I just launched my doulamatch.net profile! Check one important step off that list!
Of course, this year is off to a rough start, too. I'm deeply saddened by the massive mistake made in the presidential election, and the damage that mistake will cost us for the next four years. I also lost my paternal grandfather on the 4th day of the new year. He was suffering, and ready to check out of his nursing home for good though, so while I mourn the era his death definitively ended, I'm more relieved for his sake than anything else.
Usually I post my New Years resolutions here, publicly, on the blog...but this year, I think I'll make you wait till I announce their completion, one by one.
Are you settling into 2017? Does it still feel new and shiny? Are you thinking about resolutions, or do you have your list all set?
Why not set aside ten minutes for a meditation to help you focus your energies toward the highest good in the year ahead?
Choose a comfortable space where you won't be disturbed. Make sure your phone won't make any noises or vibrate! Change into comfortable clothes, and if it helps you to shift gears, light a candle, or some insense, or turn on your fancy-schmancy essential oil defuser. Either way, keep the lights low. Sit or lie down in a comfortable, supported position. You don't want to get a cramp and have to shift halfway through.
Give yourself at least a few breaths to just relax, and release tension from your body. As you let out your breath with a sigh, gently shake our your shoulders, arms, and hands. Let your breath flow in and out easily, and naturally, inviting your exhales to be longer than your inhales.
You might close your eyes, or you might just let your focus go soft. Either way, invite yourself into your body. Take an energetic look around. Are there sensations you notice? Sensations you already expected to find count, but don't forget about those subtler ones, the ones that you could dismiss as just your imagination. Don't. These sensations are your body talking to you.
What is your body saying? What does your body need? Listen and absorb these messages for as long as feels right, then thank your body for communicating its needs to you.
Shift your focus back out of your body. Start to zoom out. Way out. You can imagine the view as you float up, through roof of your building, up through the sky, out, out, out, until you can see the earth spinning below you. Send love to the earth. Let her know you are listening. What is the earth saying? What does the earth, and all the beings living on her, need from you? You will not be burdened with all the needs of the entire world! Only what is in line with what you can give will be asked. Listen and absorb these messages. Thank the earth for being your beautiful home. Enjoy the view for as long as you'd like! You can turn around to take a gander at the rest of the universe, or fly wherever you'd like to go.
When you're ready, see yourself making the journey all the way back to your body. Take a few deep breaths, and make small movements with your fingers and toes, making your way back to the moment you're in.
Take some time to journal about what you've received. What concrete steps can you take to better care for yourself, and the world? What larger goals can you set for yourself for 2017 along those lines? If you're feeling overwhelmed instead of expired, focus only on those small steps, and consider what resources you would need to make larger goals feel doable.
Come back to this meditation any time you feel a need to recalibrate your inner compass: toward your own greatest good, and toward the universe's greatest good...